You are invited to relax and unwind on a forest therapy walk led by Courtney Crim, Ed.D., and Laura Allen, Ph.D., professors at Trinity University and Association of Nature and Forest Therapy Certified Guides. Inspired by Shinrin-Yoku (forest bathing), “Forest Therapy refers to the practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness” (ANFT).

The walk is scheduled for Saturday, November 5 from 9 – 11 AM and will take place virtually. While it sounds contradictory, we have led multiple virtual forest bathing walks via Zoom with participants all over the country. You can participate in a local park, green space, your backyard, or even inside if you have some living plants available. Participation is limited to the first 25 that register. Once registered, we will send more specifics about the morning, a release form that must be filled out to participate, and the Zoom link.