Mindfulness in Nature with Certified Mindfulness Guide
Indiangrass Preserve 31975 Hebert Road, Waller, TXMindfulness is a powerful but simple tool – focusing your awareness on the present moment, while calmly acknowledging and accepting your feelings, thoughts, and bodily sensations. This powerful technique is even more impactful when practiced outdoors, in nature, lowering your blood pressure, your stress levels, and your heart rate. This mindfulness workshop will begin with… Read More